just a quick YAY! first though thank you for dropping by my friend it is good to see you, ok the yay! you see it is all my fault so I hold my hands up my fault, see I am supposed to do me physio every day but some days, I don’t, you can say what you like about physio, damn good stuff, but in all honesty, it’s bloody painful, I mean really painful, so some days I just, don’t, but it had got to the point I could not lift my left arm, I need my left arm. So I forced myself, the air was quite blue, the rather loud curse words spoken would have made your granny scold me, but each day I have forced myself, and… today I can lift my arm as far as my chin! just done it now 🙂 so it’s a yay, need to chill now though, like I said, it bloody hurts.
think chocolate might help
and ovaltine 🙂
🤗🤗🤗🤗
My sympathies.
Just go as far as you can then stop. Tomorrow it will go a bit further – you won’t notice the difference, but by next week it will be higher. And hurt less.
Yesterday I overdid it 😦
hiya its so nice to meet you thank you for your kind comment and you are right, today i was good and did my physio early i usually procrastinate a while 🙂 but the recent scare of not being able to lift my arm has really taught me a lesson so i am being brave the condition resets back to zero over night, i have ehlers so soon as i go to sleep it all goes back to not working so have to do physio every day now whether i like it or not it will not get much higher than my nose but the fact i can raise it all is fab, i use crutches/wheelchair to get around so definitely need both my arms 🙂 i am sorry to hear you are suffering today, the temptation to go for it is strong, i know that feeling, i hope you recover quickly and i hope you have a wonderful day, respect
I had to go look up Ehlers. That souds rough, but I can see why you need your arms working.
I just have age-related joint-seizing-up, exacerbated by being stupid about how much I could lift when we moved and how long I could crouch over the garden yesterday (but then, we have to make the most of days that aren’t actually raining… )
Good luck with that physio!